paper theory modality compare and contrast

Compare and contrast two theories or modalities tied to mindfulness and the relationship to wellness across the lifespan. Cover the following:

• Identify the two theories/modalities and what makes them unique to lifespan wellness.
• Articulate how these unique approaches could impact your own personal wellness plan.
• Identify whether or not these would be something you could integrate into your own life and how you would do it.

(Example: As these both relate to wellness across the lifespan, compare and contrast the benefit of animal therapy to teenagers and the impact of a positive living environment for a teenager. If you had teenagers living with you, would you and how would you integrate either for the benefit of these teenagers and for what benefit)

Your paper should be a minimum of two double-spaced pages.